Time in AST and CKT
The time difference between Arabia Standard Time (AST) and Cook Island Time (CKT) is 13 hours. Cook Island Time is 13 hours behind Arabia Standard Time.
This means 9am AST is 8pm CKT (previous day) and 5pm AST is 4am CKT.
Arabia Standard Time
- The current local time in AST is 10:45 am (September 2, 2026)
- AST time zone offset is UTC+03:00
Cook Island Time
- The current local time in CKT is 5:45 pm (September 2, 2026)
- CKT time zone offset is UTC-10:00
How to convert Arabia Standard Time to Cook Island Time?
Subtract 13 hours from Arabia Standard Time to get Cook Island Time.
Time in AST
00:00
Time in CKT
00:00
Use the slider above to convert Arabia Standard Time to Cook Island Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| AST | CKT |
|---|---|
| 12am | 11am |
| 1am | 12pm |
| 2am | 1pm |
| 3am | 2pm |
| 4am | 3pm |
| 5am | 4pm |
| 6am | 5pm |
| 7am | 6pm |
| 8am | 7pm |
| 9am | 8pm |
| 10am | 9pm |
| 11am | 10pm |
| 12pm | 11pm |
| 1pm | 12am |
| 2pm | 1am |
| 3pm | 2am |
| 4pm | 3am |
| 5pm | 4am |
| 6pm | 5am |
| 7pm | 6am |
| 8pm | 7am |
| 9pm | 8am |
| 10pm | 9am |
| 11pm | 10am |