Time in AST and EAT
The time difference between Atlantic Standard Time (AST) and East Africa Time (EAT) is 7 hours. East Africa Time is 7 hours ahead of Atlantic Standard Time.
This means 9am AST is 4pm EAT and 5pm AST is 12am EAT (next day).
Atlantic Standard Time
- The current local time in AST is 2:50 pm (July 18, 2026)
- AST time zone offset is UTC-04:00
East Africa Time
- The current local time in EAT is 1:50 pm (July 18, 2026)
- EAT time zone offset is UTC+03:00
How to convert Atlantic Standard Time to East Africa Time?
Add 7 hours to Atlantic Standard Time to get East Africa Time.
Time in AST
00:00
Time in EAT
00:00
Use the slider above to convert Atlantic Standard Time to East Africa Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| AST | EAT |
|---|---|
| 12am | 7am |
| 1am | 8am |
| 2am | 9am |
| 3am | 10am |
| 4am | 11am |
| 5am | 12pm |
| 6am | 1pm |
| 7am | 2pm |
| 8am | 3pm |
| 9am | 4pm |
| 10am | 5pm |
| 11am | 6pm |
| 12pm | 7pm |
| 1pm | 8pm |
| 2pm | 9pm |
| 3pm | 10pm |
| 4pm | 11pm |
| 5pm | 12am |
| 6pm | 1am |
| 7pm | 2am |
| 8pm | 3am |
| 9pm | 4am |
| 10pm | 5am |
| 11pm | 6am |