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Time in AST and IOT

The time difference between Atlantic Standard Time (AST) and Indian Ocean Time (IOT) is 7 hours. Indian Ocean Time is 7 hours ahead of Atlantic Standard Time.

Atlantic Standard Time

  • The current local time in AST is 3:49 pm (March 28, 2024)
  • AST time zone offset is UTC-04:00

Indian Ocean Time

  • The current local time in IOT is 10:49 pm (March 28, 2024)
  • IOT time zone offset is UTC+03:00

How to convert Atlantic Standard Time to Indian Ocean Time?

Add 7 hours to Atlantic Standard Time to get Indian Ocean Time.

Time in AST

00:00

Time in IOT

00:00

Use the slider above to convert Atlantic Standard Time to Indian Ocean Time and view the day and night map at different times.

Day–night colors on the map:
Day colors Day
Civil twilight colors Civil twilight
Nautical twilight colors Nautical twilight
Astronomical twilight colors Astronomical twilight
Night colors Night

Time Conversion Chart

ASTIOT
12am7am
1am8am
2am9am
3am10am
4am11am
5am12pm
6am1pm
7am2pm
8am3pm
9am4pm
10am5pm
11am6pm
12pm7pm
1pm8pm
2pm9pm
3pm10pm
4pm11pm
5pm12am
6pm1am
7pm2am
8pm3am
9pm4am
10pm5am
11pm6am