Time in AST and MMT
The time difference between Atlantic Standard Time (AST) and Myanmar Standard Time (MMT) is 10 hours 30 minutes. Myanmar Standard Time is 10 hours 30 minutes ahead of Atlantic Standard Time.
This means 9am AST is 7:30pm MMT and 5pm AST is 3:30am MMT (next day).
Atlantic Standard Time
- The current local time in AST is 2:50 pm (July 18, 2026)
- AST time zone offset is UTC-04:00
Myanmar Standard Time
- The current local time in MMT is 5:20 pm (July 18, 2026)
- MMT time zone offset is UTC+06:30
How to convert Atlantic Standard Time to Myanmar Standard Time?
Add 10 hours 30 minutes to Atlantic Standard Time to get Myanmar Standard Time.
Time in AST
00:00
Time in MMT
00:00
Use the slider above to convert Atlantic Standard Time to Myanmar Standard Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| AST | MMT |
|---|---|
| 12am | 10:30am |
| 1am | 11:30am |
| 2am | 12:30pm |
| 3am | 1:30pm |
| 4am | 2:30pm |
| 5am | 3:30pm |
| 6am | 4:30pm |
| 7am | 5:30pm |
| 8am | 6:30pm |
| 9am | 7:30pm |
| 10am | 8:30pm |
| 11am | 9:30pm |
| 12pm | 10:30pm |
| 1pm | 11:30pm |
| 2pm | 0:30am |
| 3pm | 1:30am |
| 4pm | 2:30am |
| 5pm | 3:30am |
| 6pm | 4:30am |
| 7pm | 5:30am |
| 8pm | 6:30am |
| 9pm | 7:30am |
| 10pm | 8:30am |
| 11pm | 9:30am |