Time in AST and MMT
The time difference between Atlantic Standard Time (AST) and Myanmar Standard Time (MMT) is 10 hours 30 minutes. Myanmar Standard Time is 10 hours 30 minutes ahead of Atlantic Standard Time.
Atlantic Standard Time
- The current local time in AST is 9:32 pm (April 24, 2024)
- AST time zone offset is UTC-04:00
Myanmar Standard Time
- The current local time in MMT is 8:02 am (April 25, 2024)
- MMT time zone offset is UTC+06:30
How to convert Atlantic Standard Time to Myanmar Standard Time?
Add 10 hours 30 minutes to Atlantic Standard Time to get Myanmar Standard Time.
Time in AST
00:00
Time in MMT
00:00
Use the slider above to convert Atlantic Standard Time to Myanmar Standard Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| AST | MMT |
|---|---|
| 12am | 10:30am |
| 1am | 11:30am |
| 2am | 12:30pm |
| 3am | 1:30pm |
| 4am | 2:30pm |
| 5am | 3:30pm |
| 6am | 4:30pm |
| 7am | 5:30pm |
| 8am | 6:30pm |
| 9am | 7:30pm |
| 10am | 8:30pm |
| 11am | 9:30pm |
| 12pm | 10:30pm |
| 1pm | 11:30pm |
| 2pm | 0:30am |
| 3pm | 1:30am |
| 4pm | 2:30am |
| 5pm | 3:30am |
| 6pm | 4:30am |
| 7pm | 5:30am |
| 8pm | 6:30am |
| 9pm | 7:30am |
| 10pm | 8:30am |
| 11pm | 9:30am |