Time in AST and NZST
The time difference between Atlantic Standard Time (AST) and New Zealand Standard Time (NZST) is 16 hours. New Zealand Standard Time is 16 hours ahead of Atlantic Standard Time.
Atlantic Standard Time
- The current local time in AST is 1:31 am (April 19, 2024)
- AST time zone offset is UTC-04:00
New Zealand Standard Time
- The current local time in NZST is 5:31 pm (April 19, 2024)
- NZST time zone offset is UTC+12:00
How to convert Atlantic Standard Time to New Zealand Standard Time?
Add 16 hours to Atlantic Standard Time to get New Zealand Standard Time.
Time in AST
00:00
Time in NZST
00:00
Use the slider above to convert Atlantic Standard Time to New Zealand Standard Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| AST | NZST |
|---|---|
| 12am | 4pm |
| 1am | 5pm |
| 2am | 6pm |
| 3am | 7pm |
| 4am | 8pm |
| 5am | 9pm |
| 6am | 10pm |
| 7am | 11pm |
| 8am | 12am |
| 9am | 1am |
| 10am | 2am |
| 11am | 3am |
| 12pm | 4am |
| 1pm | 5am |
| 2pm | 6am |
| 3pm | 7am |
| 4pm | 8am |
| 5pm | 9am |
| 6pm | 10am |
| 7pm | 11am |
| 8pm | 12pm |
| 9pm | 1pm |
| 10pm | 2pm |
| 11pm | 3pm |