Time in AST and PONT
The time difference between Atlantic Standard Time (AST) and Pohnpei Standard Time (PONT) is 15 hours. Pohnpei Standard Time is 15 hours ahead of Atlantic Standard Time.
This means 9am AST is 12am PONT (next day) and 5pm AST is 8am PONT (next day).
Atlantic Standard Time
- The current local time in AST is 2:49 pm (July 18, 2026)
- AST time zone offset is UTC-04:00
Pohnpei Standard Time
- The current local time in PONT is 9:49 pm (July 18, 2026)
- PONT time zone offset is UTC+11:00
How to convert Atlantic Standard Time to Pohnpei Standard Time?
Add 15 hours to Atlantic Standard Time to get Pohnpei Standard Time.
Time in AST
00:00
Time in PONT
00:00
Use the slider above to convert Atlantic Standard Time to Pohnpei Standard Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| AST | PONT |
|---|---|
| 12am | 3pm |
| 1am | 4pm |
| 2am | 5pm |
| 3am | 6pm |
| 4am | 7pm |
| 5am | 8pm |
| 6am | 9pm |
| 7am | 10pm |
| 8am | 11pm |
| 9am | 12am |
| 10am | 1am |
| 11am | 2am |
| 12pm | 3am |
| 1pm | 4am |
| 2pm | 5am |
| 3pm | 6am |
| 4pm | 7am |
| 5pm | 8am |
| 6pm | 9am |
| 7pm | 10am |
| 8pm | 11am |
| 9pm | 12pm |
| 10pm | 1pm |
| 11pm | 2pm |