Time in Cape Town and Panama City
The time difference between Cape Town and Panama City is 7 hours. Panama City is 7 hours behind Cape Town.
This means 9am in Cape Town is 2am in Panama City and 5pm in Cape Town is 10am in Panama City.
Cape Town
- The current local time in Cape Town is 3:39 am (June 7, 2026)
- Cape Town is in the South African Standard Time Zone
- The time zone offset for Cape Town, South Africa, is UTC+02:00
Panama City
- The current local time in Panama City is 8:39 pm (June 7, 2026)
- Panama City is in the Eastern Standard Time Zone
- The time zone offset for Panama City, Panama, is UTC-05:00
How to convert Cape Town time to Panama City time?
Subtract 7 hours from Cape Town time to get Panama City time.
Time in Cape Town
00:00
Time in Panama City
00:00
Use the slider above to convert Cape Town time to Panama City time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| Cape Town | Panama City |
|---|---|
| 12am | 5pm |
| 1am | 6pm |
| 2am | 7pm |
| 3am | 8pm |
| 4am | 9pm |
| 5am | 10pm |
| 6am | 11pm |
| 7am | 12am |
| 8am | 1am |
| 9am | 2am |
| 10am | 3am |
| 11am | 4am |
| 12pm | 5am |
| 1pm | 6am |
| 2pm | 7am |
| 3pm | 8am |
| 4pm | 9am |
| 5pm | 10am |
| 6pm | 11am |
| 7pm | 12pm |
| 8pm | 1pm |
| 9pm | 2pm |
| 10pm | 3pm |
| 11pm | 4pm |
Time difference from Cape Town (UTC+02:00)
-1 hour
+1 hour
-5 hours
+2 hours
-5 hours
-6 hours
+1 hour