Time in CAT and NST
The time difference between Central Africa Time (CAT) and Newfoundland Standard Time (NST) is 5 hours 30 minutes. Newfoundland Standard Time is 5 hours 30 minutes behind Central Africa Time.
This means 9am CAT is 3:30am NST and 5pm CAT is 11:30am NST.
Central Africa Time
- The current local time in CAT is 1:16 am (July 11, 2026)
- CAT time zone offset is UTC+02:00
Newfoundland Standard Time
- The current local time in NST is 2:46 am (July 11, 2026)
- NST time zone offset is UTC-03:30
How to convert Central Africa Time to Newfoundland Standard Time?
Subtract 5 hours 30 minutes from Central Africa Time to get Newfoundland Standard Time.
Time in CAT
00:00
Time in NST
00:00
Use the slider above to convert Central Africa Time to Newfoundland Standard Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| CAT | NST |
|---|---|
| 12am | 6:30pm |
| 1am | 7:30pm |
| 2am | 8:30pm |
| 3am | 9:30pm |
| 4am | 10:30pm |
| 5am | 11:30pm |
| 6am | 0:30am |
| 7am | 1:30am |
| 8am | 2:30am |
| 9am | 3:30am |
| 10am | 4:30am |
| 11am | 5:30am |
| 12pm | 6:30am |
| 1pm | 7:30am |
| 2pm | 8:30am |
| 3pm | 9:30am |
| 4pm | 10:30am |
| 5pm | 11:30am |
| 6pm | 12:30pm |
| 7pm | 1:30pm |
| 8pm | 2:30pm |
| 9pm | 3:30pm |
| 10pm | 4:30pm |
| 11pm | 5:30pm |