Time in CKT and IRDT
The time difference between Cook Island Time (CKT) and Iran Daylight Time (IRDT) is 14 hours 30 minutes. Iran Daylight Time is 14 hours 30 minutes ahead of Cook Island Time.
This means 9am CKT is 11:30pm IRDT and 5pm CKT is 7:30am IRDT (next day).
Cook Island Time
- The current local time in CKT is 6:06 am (July 19, 2026)
- CKT time zone offset is UTC-10:00
Iran Daylight Time
- The current local time in IRDT is 12:36 am (July 19, 2026)
- IRDT time zone offset is UTC+04:30
How to convert Cook Island Time to Iran Daylight Time?
Add 14 hours 30 minutes to Cook Island Time to get Iran Daylight Time.
Time in CKT
00:00
Time in IRDT
00:00
Use the slider above to convert Cook Island Time to Iran Daylight Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| CKT | IRDT |
|---|---|
| 12am | 2:30pm |
| 1am | 3:30pm |
| 2am | 4:30pm |
| 3am | 5:30pm |
| 4am | 6:30pm |
| 5am | 7:30pm |
| 6am | 8:30pm |
| 7am | 9:30pm |
| 8am | 10:30pm |
| 9am | 11:30pm |
| 10am | 0:30am |
| 11am | 1:30am |
| 12pm | 2:30am |
| 1pm | 3:30am |
| 2pm | 4:30am |
| 3pm | 5:30am |
| 4pm | 6:30am |
| 5pm | 7:30am |
| 6pm | 8:30am |
| 7pm | 9:30am |
| 8pm | 10:30am |
| 9pm | 11:30am |
| 10pm | 12:30pm |
| 11pm | 1:30pm |