Time in CKT and PONT
The time difference between Cook Island Time (CKT) and Pohnpei Standard Time (PONT) is 21 hours. Pohnpei Standard Time is 21 hours ahead of Cook Island Time.
This means 9am CKT is 6am PONT (next day) and 5pm CKT is 2pm PONT (next day).
Cook Island Time
- The current local time in CKT is 6:04 am (July 19, 2026)
- CKT time zone offset is UTC-10:00
Pohnpei Standard Time
- The current local time in PONT is 7:04 am (July 19, 2026)
- PONT time zone offset is UTC+11:00
How to convert Cook Island Time to Pohnpei Standard Time?
Add 21 hours to Cook Island Time to get Pohnpei Standard Time.
Time in CKT
00:00
Time in PONT
00:00
Use the slider above to convert Cook Island Time to Pohnpei Standard Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| CKT | PONT |
|---|---|
| 12am | 9pm |
| 1am | 10pm |
| 2am | 11pm |
| 3am | 12am |
| 4am | 1am |
| 5am | 2am |
| 6am | 3am |
| 7am | 4am |
| 8am | 5am |
| 9am | 6am |
| 10am | 7am |
| 11am | 8am |
| 12pm | 9am |
| 1pm | 10am |
| 2pm | 11am |
| 3pm | 12pm |
| 4pm | 1pm |
| 5pm | 2pm |
| 6pm | 3pm |
| 7pm | 4pm |
| 8pm | 5pm |
| 9pm | 6pm |
| 10pm | 7pm |
| 11pm | 8pm |