Time in Dar es Salaam and São Tomé
The time difference between Dar es Salaam and São Tomé is 3 hours. São Tomé is 3 hours behind Dar es Salaam.
This means 9am in Dar es Salaam is 6am in São Tomé and 5pm in Dar es Salaam is 2pm in São Tomé.
Dar es Salaam
- The current local time in Dar es Salaam is 6:11 am (July 19, 2026)
- Dar es Salaam is in the East Africa Time Zone
- The time zone offset for Dar es Salaam, Tanzania, is UTC+03:00
São Tomé
- The current local time in São Tomé is 3:11 am (July 19, 2026)
- São Tomé is in the Greenwich Mean Time Zone
- The time zone offset for São Tomé, São Tomé and Principe, is UTC+00:00
How to convert Dar es Salaam time to São Tomé time?
Subtract 3 hours from Dar es Salaam time to get São Tomé time.
Time in Dar es Salaam
00:00
Time in São Tomé
00:00
Use the slider above to convert Dar es Salaam time to São Tomé time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| Dar es Salaam | São Tomé |
|---|---|
| 12am | 9pm |
| 1am | 10pm |
| 2am | 11pm |
| 3am | 12am |
| 4am | 1am |
| 5am | 2am |
| 6am | 3am |
| 7am | 4am |
| 8am | 5am |
| 9am | 6am |
| 10am | 7am |
| 11am | 8am |
| 12pm | 9am |
| 1pm | 10am |
| 2pm | 11am |
| 3pm | 12pm |
| 4pm | 1pm |
| 5pm | 2pm |
| 6pm | 3pm |
| 7pm | 4pm |
| 8pm | 5pm |
| 9pm | 6pm |
| 10pm | 7pm |
| 11pm | 8pm |
Time difference from Dar es Salaam (UTC+03:00)
-1 hour
-1 hour
-1 hour
-1 hour
-2 hours
-3 hours
+1 hour
+1 hour
-1 hour