Time in EAT and MST
The time difference between East Africa Time (EAT) and Mountain Standard Time (MST) is 10 hours. Mountain Standard Time is 10 hours behind East Africa Time.
This means 9am EAT is 11pm MST (previous day) and 5pm EAT is 7am MST.
East Africa Time
- The current local time in EAT is 5:57 pm (July 3, 2026)
- EAT time zone offset is UTC+03:00
Mountain Standard Time
- The current local time in MST is 9:57 pm (July 3, 2026)
- MST time zone offset is UTC-07:00
How to convert East Africa Time to Mountain Standard Time?
Subtract 10 hours from East Africa Time to get Mountain Standard Time.
Time in EAT
00:00
Time in MST
00:00
Use the slider above to convert East Africa Time to Mountain Standard Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| EAT | MST |
|---|---|
| 12am | 2pm |
| 1am | 3pm |
| 2am | 4pm |
| 3am | 5pm |
| 4am | 6pm |
| 5am | 7pm |
| 6am | 8pm |
| 7am | 9pm |
| 8am | 10pm |
| 9am | 11pm |
| 10am | 12am |
| 11am | 1am |
| 12pm | 2am |
| 1pm | 3am |
| 2pm | 4am |
| 3pm | 5am |
| 4pm | 6am |
| 5pm | 7am |
| 6pm | 8am |
| 7pm | 9am |
| 8pm | 10am |
| 9pm | 11am |
| 10pm | 12pm |
| 11pm | 1pm |