Time in EAT and NPT
The time difference between East Africa Time (EAT) and Nepal Time (NPT) is 2 hours 45 minutes. Nepal Time is 2 hours 45 minutes ahead of East Africa Time.
This means 9am EAT is 11:45am NPT and 5pm EAT is 7:45pm NPT.
East Africa Time
- The current local time in EAT is 5:58 pm (July 3, 2026)
- EAT time zone offset is UTC+03:00
Nepal Time
- The current local time in NPT is 8:43 pm (July 3, 2026)
- NPT time zone offset is UTC+05:45
How to convert East Africa Time to Nepal Time?
Add 2 hours 45 minutes to East Africa Time to get Nepal Time.
Time in EAT
00:00
Time in NPT
00:00
Use the slider above to convert East Africa Time to Nepal Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| EAT | NPT |
|---|---|
| 12am | 2:45am |
| 1am | 3:45am |
| 2am | 4:45am |
| 3am | 5:45am |
| 4am | 6:45am |
| 5am | 7:45am |
| 6am | 8:45am |
| 7am | 9:45am |
| 8am | 10:45am |
| 9am | 11:45am |
| 10am | 12:45pm |
| 11am | 1:45pm |
| 12pm | 2:45pm |
| 1pm | 3:45pm |
| 2pm | 4:45pm |
| 3pm | 5:45pm |
| 4pm | 6:45pm |
| 5pm | 7:45pm |
| 6pm | 8:45pm |
| 7pm | 9:45pm |
| 8pm | 10:45pm |
| 9pm | 11:45pm |
| 10pm | 0:45am |
| 11pm | 1:45am |