Time in EST and CAT
The time difference between Eastern Standard Time (EST) and Central Africa Time (CAT) is 7 hours. Central Africa Time is 7 hours ahead of Eastern Standard Time.
This means 9am EST is 4pm CAT and 5pm EST is 12am CAT (next day).
Eastern Standard Time
- The current local time in EST is 7:55 pm (July 3, 2026)
- EST time zone offset is UTC-05:00
Central Africa Time
- The current local time in CAT is 4:55 pm (July 3, 2026)
- CAT time zone offset is UTC+02:00
How to convert Eastern Standard Time to Central Africa Time?
Add 7 hours to Eastern Standard Time to get Central Africa Time.
Time in EST
00:00
Time in CAT
00:00
Use the slider above to convert Eastern Standard Time to Central Africa Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| EST | CAT |
|---|---|
| 12am | 7am |
| 1am | 8am |
| 2am | 9am |
| 3am | 10am |
| 4am | 11am |
| 5am | 12pm |
| 6am | 1pm |
| 7am | 2pm |
| 8am | 3pm |
| 9am | 4pm |
| 10am | 5pm |
| 11am | 6pm |
| 12pm | 7pm |
| 1pm | 8pm |
| 2pm | 9pm |
| 3pm | 10pm |
| 4pm | 11pm |
| 5pm | 12am |
| 6pm | 1am |
| 7pm | 2am |
| 8pm | 3am |
| 9pm | 4am |
| 10pm | 5am |
| 11pm | 6am |