Time in EST and HMT
The time difference between Eastern Standard Time (EST) and Heard and McDonald Islands Time (HMT) is 10 hours. Heard and McDonald Islands Time is 10 hours ahead of Eastern Standard Time.
This means 9am EST is 7pm HMT and 5pm EST is 3am HMT (next day).
Eastern Standard Time
- The current local time in EST is 7:55 pm (July 3, 2026)
- EST time zone offset is UTC-05:00
Heard and McDonald Islands Time
- The current local time in HMT is 7:55 pm (July 3, 2026)
- HMT time zone offset is UTC+05:00
How to convert Eastern Standard Time to Heard and McDonald Islands Time?
Add 10 hours to Eastern Standard Time to get Heard and McDonald Islands Time.
Time in EST
00:00
Time in HMT
00:00
Use the slider above to convert Eastern Standard Time to Heard and McDonald Islands Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| EST | HMT |
|---|---|
| 12am | 10am |
| 1am | 11am |
| 2am | 12pm |
| 3am | 1pm |
| 4am | 2pm |
| 5am | 3pm |
| 6am | 4pm |
| 7am | 5pm |
| 8am | 6pm |
| 9am | 7pm |
| 10am | 8pm |
| 11am | 9pm |
| 12pm | 10pm |
| 1pm | 11pm |
| 2pm | 12am |
| 3pm | 1am |
| 4pm | 2am |
| 5pm | 3am |
| 6pm | 4am |
| 7pm | 5am |
| 8pm | 6am |
| 9pm | 7am |
| 10pm | 8am |
| 11pm | 9am |