Time in EST and MMT
The time difference between Eastern Standard Time (EST) and Myanmar Standard Time (MMT) is 11 hours 30 minutes. Myanmar Standard Time is 11 hours 30 minutes ahead of Eastern Standard Time.
This means 9am EST is 8:30pm MMT and 5pm EST is 4:30am MMT (next day).
Eastern Standard Time
- The current local time in EST is 7:53 pm (July 3, 2026)
- EST time zone offset is UTC-05:00
Myanmar Standard Time
- The current local time in MMT is 9:23 pm (July 3, 2026)
- MMT time zone offset is UTC+06:30
How to convert Eastern Standard Time to Myanmar Standard Time?
Add 11 hours 30 minutes to Eastern Standard Time to get Myanmar Standard Time.
Time in EST
00:00
Time in MMT
00:00
Use the slider above to convert Eastern Standard Time to Myanmar Standard Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| EST | MMT |
|---|---|
| 12am | 11:30am |
| 1am | 12:30pm |
| 2am | 1:30pm |
| 3am | 2:30pm |
| 4am | 3:30pm |
| 5am | 4:30pm |
| 6am | 5:30pm |
| 7am | 6:30pm |
| 8am | 7:30pm |
| 9am | 8:30pm |
| 10am | 9:30pm |
| 11am | 10:30pm |
| 12pm | 11:30pm |
| 1pm | 0:30am |
| 2pm | 1:30am |
| 3pm | 2:30am |
| 4pm | 3:30am |
| 5pm | 4:30am |
| 6pm | 5:30am |
| 7pm | 6:30am |
| 8pm | 7:30am |
| 9pm | 8:30am |
| 10pm | 9:30am |
| 11pm | 10:30am |