Time in EST and NPT
The time difference between Eastern Standard Time (EST) and Nepal Time (NPT) is 10 hours 45 minutes. Nepal Time is 10 hours 45 minutes ahead of Eastern Standard Time.
This means 9am EST is 7:45pm NPT and 5pm EST is 3:45am NPT (next day).
Eastern Standard Time
- The current local time in EST is 7:52 pm (July 3, 2026)
- EST time zone offset is UTC-05:00
Nepal Time
- The current local time in NPT is 8:37 pm (July 3, 2026)
- NPT time zone offset is UTC+05:45
How to convert Eastern Standard Time to Nepal Time?
Add 10 hours 45 minutes to Eastern Standard Time to get Nepal Time.
Time in EST
00:00
Time in NPT
00:00
Use the slider above to convert Eastern Standard Time to Nepal Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| EST | NPT |
|---|---|
| 12am | 10:45am |
| 1am | 11:45am |
| 2am | 12:45pm |
| 3am | 1:45pm |
| 4am | 2:45pm |
| 5am | 3:45pm |
| 6am | 4:45pm |
| 7am | 5:45pm |
| 8am | 6:45pm |
| 9am | 7:45pm |
| 10am | 8:45pm |
| 11am | 9:45pm |
| 12pm | 10:45pm |
| 1pm | 11:45pm |
| 2pm | 0:45am |
| 3pm | 1:45am |
| 4pm | 2:45am |
| 5pm | 3:45am |
| 6pm | 4:45am |
| 7pm | 5:45am |
| 8pm | 6:45am |
| 9pm | 7:45am |
| 10pm | 8:45am |
| 11pm | 9:45am |