Time in EST and PONT
The time difference between Eastern Standard Time (EST) and Pohnpei Standard Time (PONT) is 16 hours. Pohnpei Standard Time is 16 hours ahead of Eastern Standard Time.
Eastern Standard Time
- The current local time in EST is 3:43 pm (April 17, 2024)
- EST time zone offset is UTC-05:00
Pohnpei Standard Time
- The current local time in PONT is 7:43 am (April 18, 2024)
- PONT time zone offset is UTC+11:00
How to convert Eastern Standard Time to Pohnpei Standard Time?
Add 16 hours to Eastern Standard Time to get Pohnpei Standard Time.
Time in EST
00:00
Time in PONT
00:00
Time Conversion Chart
EST | PONT |
---|---|
12am | 4pm |
1am | 5pm |
2am | 6pm |
3am | 7pm |
4am | 8pm |
5am | 9pm |
6am | 10pm |
7am | 11pm |
8am | 12am |
9am | 1am |
10am | 2am |
11am | 3am |
12pm | 4am |
1pm | 5am |
2pm | 6am |
3pm | 7am |
4pm | 8am |
5pm | 9am |
6pm | 10am |
7pm | 11am |
8pm | 12pm |
9pm | 1pm |
10pm | 2pm |
11pm | 3pm |