Time in EST and PONT
The time difference between Eastern Standard Time (EST) and Pohnpei Standard Time (PONT) is 16 hours. Pohnpei Standard Time is 16 hours ahead of Eastern Standard Time.
This means 9am EST is 1am PONT (next day) and 5pm EST is 9am PONT (next day).
Eastern Standard Time
- The current local time in EST is 7:52 pm (July 3, 2026)
- EST time zone offset is UTC-05:00
Pohnpei Standard Time
- The current local time in PONT is 1:52 am (July 4, 2026)
- PONT time zone offset is UTC+11:00
How to convert Eastern Standard Time to Pohnpei Standard Time?
Add 16 hours to Eastern Standard Time to get Pohnpei Standard Time.
Time in EST
00:00
Time in PONT
00:00
Use the slider above to convert Eastern Standard Time to Pohnpei Standard Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| EST | PONT |
|---|---|
| 12am | 4pm |
| 1am | 5pm |
| 2am | 6pm |
| 3am | 7pm |
| 4am | 8pm |
| 5am | 9pm |
| 6am | 10pm |
| 7am | 11pm |
| 8am | 12am |
| 9am | 1am |
| 10am | 2am |
| 11am | 3am |
| 12pm | 4am |
| 1pm | 5am |
| 2pm | 6am |
| 3pm | 7am |
| 4pm | 8am |
| 5pm | 9am |
| 6pm | 10am |
| 7pm | 11am |
| 8pm | 12pm |
| 9pm | 1pm |
| 10pm | 2pm |
| 11pm | 3pm |