Time in EST and TMT
The time difference between Eastern Standard Time (EST) and Turkmenistan Time (TMT) is 10 hours. Turkmenistan Time is 10 hours ahead of Eastern Standard Time.
This means 9am EST is 7pm TMT and 5pm EST is 3am TMT (next day).
Eastern Standard Time
- The current local time in EST is 7:50 pm (July 3, 2026)
- EST time zone offset is UTC-05:00
Turkmenistan Time
- The current local time in TMT is 7:50 pm (July 3, 2026)
- TMT time zone offset is UTC+05:00
How to convert Eastern Standard Time to Turkmenistan Time?
Add 10 hours to Eastern Standard Time to get Turkmenistan Time.
Time in EST
00:00
Time in TMT
00:00
Use the slider above to convert Eastern Standard Time to Turkmenistan Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| EST | TMT |
|---|---|
| 12am | 10am |
| 1am | 11am |
| 2am | 12pm |
| 3am | 1pm |
| 4am | 2pm |
| 5am | 3pm |
| 6am | 4pm |
| 7am | 5pm |
| 8am | 6pm |
| 9am | 7pm |
| 10am | 8pm |
| 11am | 9pm |
| 12pm | 10pm |
| 1pm | 11pm |
| 2pm | 12am |
| 3pm | 1am |
| 4pm | 2am |
| 5pm | 3am |
| 6pm | 4am |
| 7pm | 5am |
| 8pm | 6am |
| 9pm | 7am |
| 10pm | 8am |
| 11pm | 9am |