Time in GFT and PONT
The time difference between French Guiana Time (GFT) and Pohnpei Standard Time (PONT) is 14 hours. Pohnpei Standard Time is 14 hours ahead of French Guiana Time.
This means 9am GFT is 11pm PONT and 5pm GFT is 7am PONT (next day).
French Guiana Time
- The current local time in GFT is 3:17 pm (July 18, 2026)
- GFT time zone offset is UTC-03:00
Pohnpei Standard Time
- The current local time in PONT is 11:17 pm (July 18, 2026)
- PONT time zone offset is UTC+11:00
How to convert French Guiana Time to Pohnpei Standard Time?
Add 14 hours to French Guiana Time to get Pohnpei Standard Time.
Time in GFT
00:00
Time in PONT
00:00
Use the slider above to convert French Guiana Time to Pohnpei Standard Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| GFT | PONT |
|---|---|
| 12am | 2pm |
| 1am | 3pm |
| 2am | 4pm |
| 3am | 5pm |
| 4am | 6pm |
| 5am | 7pm |
| 6am | 8pm |
| 7am | 9pm |
| 8am | 10pm |
| 9am | 11pm |
| 10am | 12am |
| 11am | 1am |
| 12pm | 2am |
| 1pm | 3am |
| 2pm | 4am |
| 3pm | 5am |
| 4pm | 6am |
| 5pm | 7am |
| 6pm | 8am |
| 7pm | 9am |
| 8pm | 10am |
| 9pm | 11am |
| 10pm | 12pm |
| 11pm | 1pm |