Time in Helsinki and Tromsø
The time difference between Helsinki and Tromsø is 1 hour. Tromsø is 1 hour behind Helsinki.
This means 9am in Helsinki is 8am in Tromsø and 5pm in Helsinki is 4pm in Tromsø.
Helsinki
- The current local time in Helsinki is 6:16 pm (July 12, 2026)
- Helsinki is in the Eastern European Summer Time Zone
- The time zone offset for Helsinki, Finland, is UTC+03:00
Tromsø
- The current local time in Tromsø is 5:16 pm (July 12, 2026)
- Tromsø is in the Central European Summer Time Zone
- The time zone offset for Tromsø, Norway, is UTC+02:00
How to convert Helsinki time to Tromsø time?
Subtract 1 hour from Helsinki time to get Tromsø time.
Time in Helsinki
00:00
Time in Tromsø
00:00
Use the slider above to convert Helsinki time to Tromsø time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| Helsinki | Tromsø |
|---|---|
| 12am | 11pm |
| 1am | 12am |
| 2am | 1am |
| 3am | 2am |
| 4am | 3am |
| 5am | 4am |
| 6am | 5am |
| 7am | 6am |
| 8am | 7am |
| 9am | 8am |
| 10am | 9am |
| 11am | 10am |
| 12pm | 11am |
| 1pm | 12pm |
| 2pm | 1pm |
| 3pm | 2pm |
| 4pm | 3pm |
| 5pm | 4pm |
| 6pm | 5pm |
| 7pm | 6pm |
| 8pm | 7pm |
| 9pm | 8pm |
| 10pm | 9pm |
| 11pm | 10pm |
Time difference from Helsinki (UTC+03:00)
-2 hours
+5 hours
-8 hours
-1 hour
-1 hour
-7 hours
-1 hour
-8 hours
-10 hours
-1 hour