Time in HMT and CST
The time difference between Heard and McDonald Islands Time (HMT) and Cuba Standard Time (CST) is 10 hours. Cuba Standard Time is 10 hours behind Heard and McDonald Islands Time.
This means 9am HMT is 11pm CST (previous day) and 5pm HMT is 7am CST.
Heard and McDonald Islands Time
- The current local time in HMT is 5:28 pm (July 18, 2026)
- HMT time zone offset is UTC+05:00
Cuba Standard Time
- The current local time in CST is 5:28 pm (July 18, 2026)
- CST time zone offset is UTC-05:00
How to convert Heard and McDonald Islands Time to Cuba Standard Time?
Subtract 10 hours from Heard and McDonald Islands Time to get Cuba Standard Time.
Time in HMT
00:00
Time in CST
00:00
Use the slider above to convert Heard and McDonald Islands Time to Cuba Standard Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| HMT | CST |
|---|---|
| 12am | 2pm |
| 1am | 3pm |
| 2am | 4pm |
| 3am | 5pm |
| 4am | 6pm |
| 5am | 7pm |
| 6am | 8pm |
| 7am | 9pm |
| 8am | 10pm |
| 9am | 11pm |
| 10am | 12am |
| 11am | 1am |
| 12pm | 2am |
| 1pm | 3am |
| 2pm | 4am |
| 3pm | 5am |
| 4pm | 6am |
| 5pm | 7am |
| 6pm | 8am |
| 7pm | 9am |
| 8pm | 10am |
| 9pm | 11am |
| 10pm | 12pm |
| 11pm | 1pm |