Time in HMT and EST
The time difference between Heard and McDonald Islands Time (HMT) and Eastern Standard Time (EST) is 10 hours. Eastern Standard Time is 10 hours behind Heard and McDonald Islands Time.
This means 9am HMT is 11pm EST (previous day) and 5pm HMT is 7am EST.
Heard and McDonald Islands Time
- The current local time in HMT is 6:09 pm (July 18, 2026)
- HMT time zone offset is UTC+05:00
Eastern Standard Time
- The current local time in EST is 6:09 pm (July 18, 2026)
- EST time zone offset is UTC-05:00
How to convert Heard and McDonald Islands Time to Eastern Standard Time?
Subtract 10 hours from Heard and McDonald Islands Time to get Eastern Standard Time.
Time in HMT
00:00
Time in EST
00:00
Use the slider above to convert Heard and McDonald Islands Time to Eastern Standard Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| HMT | EST |
|---|---|
| 12am | 2pm |
| 1am | 3pm |
| 2am | 4pm |
| 3am | 5pm |
| 4am | 6pm |
| 5am | 7pm |
| 6am | 8pm |
| 7am | 9pm |
| 8am | 10pm |
| 9am | 11pm |
| 10am | 12am |
| 11am | 1am |
| 12pm | 2am |
| 1pm | 3am |
| 2pm | 4am |
| 3pm | 5am |
| 4pm | 6am |
| 5pm | 7am |
| 6pm | 8am |
| 7pm | 9am |
| 8pm | 10am |
| 9pm | 11am |
| 10pm | 12pm |
| 11pm | 1pm |