Time in HMT and NPT
The time difference between Heard and McDonald Islands Time (HMT) and Nepal Time (NPT) is 45 minutes. Nepal Time is 45 minutes ahead of Heard and McDonald Islands Time.
This means 9am HMT is 9:45am NPT and 5pm HMT is 5:45pm NPT.
Heard and McDonald Islands Time
- The current local time in HMT is 5:27 pm (July 18, 2026)
- HMT time zone offset is UTC+05:00
Nepal Time
- The current local time in NPT is 6:12 pm (July 18, 2026)
- NPT time zone offset is UTC+05:45
How to convert Heard and McDonald Islands Time to Nepal Time?
Add 45 minutes to Heard and McDonald Islands Time to get Nepal Time.
Time in HMT
00:00
Time in NPT
00:00
Use the slider above to convert Heard and McDonald Islands Time to Nepal Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| HMT | NPT |
|---|---|
| 12am | 0:45am |
| 1am | 1:45am |
| 2am | 2:45am |
| 3am | 3:45am |
| 4am | 4:45am |
| 5am | 5:45am |
| 6am | 6:45am |
| 7am | 7:45am |
| 8am | 8:45am |
| 9am | 9:45am |
| 10am | 10:45am |
| 11am | 11:45am |
| 12pm | 12:45pm |
| 1pm | 1:45pm |
| 2pm | 2:45pm |
| 3pm | 3:45pm |
| 4pm | 4:45pm |
| 5pm | 5:45pm |
| 6pm | 6:45pm |
| 7pm | 7:45pm |
| 8pm | 8:45pm |
| 9pm | 9:45pm |
| 10pm | 10:45pm |
| 11pm | 11:45pm |