Time in HMT and PONT
The time difference between Heard and McDonald Islands Time (HMT) and Pohnpei Standard Time (PONT) is 6 hours. Pohnpei Standard Time is 6 hours ahead of Heard and McDonald Islands Time.
This means 9am HMT is 3pm PONT and 5pm HMT is 11pm PONT.
Heard and McDonald Islands Time
- The current local time in HMT is 6:11 pm (July 18, 2026)
- HMT time zone offset is UTC+05:00
Pohnpei Standard Time
- The current local time in PONT is 12:11 am (July 19, 2026)
- PONT time zone offset is UTC+11:00
How to convert Heard and McDonald Islands Time to Pohnpei Standard Time?
Add 6 hours to Heard and McDonald Islands Time to get Pohnpei Standard Time.
Time in HMT
00:00
Time in PONT
00:00
Use the slider above to convert Heard and McDonald Islands Time to Pohnpei Standard Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| HMT | PONT |
|---|---|
| 12am | 6am |
| 1am | 7am |
| 2am | 8am |
| 3am | 9am |
| 4am | 10am |
| 5am | 11am |
| 6am | 12pm |
| 7am | 1pm |
| 8am | 2pm |
| 9am | 3pm |
| 10am | 4pm |
| 11am | 5pm |
| 12pm | 6pm |
| 1pm | 7pm |
| 2pm | 8pm |
| 3pm | 9pm |
| 4pm | 10pm |
| 5pm | 11pm |
| 6pm | 12am |
| 7pm | 1am |
| 8pm | 2am |
| 9pm | 3am |
| 10pm | 4am |
| 11pm | 5am |