Time in IRST and EAT
The time difference between Iran Standard Time (IRST) and East Africa Time (EAT) is 30 minutes. East Africa Time is 30 minutes behind Iran Standard Time.
This means 9am IRST is 8:30am EAT and 5pm IRST is 4:30pm EAT.
Iran Standard Time
- The current local time in IRST is 2:14 am (July 19, 2026)
- IRST time zone offset is UTC+03:30
East Africa Time
- The current local time in EAT is 1:44 am (July 19, 2026)
- EAT time zone offset is UTC+03:00
How to convert Iran Standard Time to East Africa Time?
Subtract 30 minutes from Iran Standard Time to get East Africa Time.
Time in IRST
00:00
Time in EAT
00:00
Use the slider above to convert Iran Standard Time to East Africa Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| IRST | EAT |
|---|---|
| 12am | 11:30pm |
| 1am | 0:30am |
| 2am | 1:30am |
| 3am | 2:30am |
| 4am | 3:30am |
| 5am | 4:30am |
| 6am | 5:30am |
| 7am | 6:30am |
| 8am | 7:30am |
| 9am | 8:30am |
| 10am | 9:30am |
| 11am | 10:30am |
| 12pm | 11:30am |
| 1pm | 12:30pm |
| 2pm | 1:30pm |
| 3pm | 2:30pm |
| 4pm | 3:30pm |
| 5pm | 4:30pm |
| 6pm | 5:30pm |
| 7pm | 6:30pm |
| 8pm | 7:30pm |
| 9pm | 8:30pm |
| 10pm | 9:30pm |
| 11pm | 10:30pm |