Time in IRST and NST
The time difference between Iran Standard Time (IRST) and Newfoundland Standard Time (NST) is 7 hours. Newfoundland Standard Time is 7 hours behind Iran Standard Time.
This means 9am IRST is 2am NST and 5pm IRST is 10am NST.
Iran Standard Time
- The current local time in IRST is 2:14 am (July 19, 2026)
- IRST time zone offset is UTC+03:30
Newfoundland Standard Time
- The current local time in NST is 2:14 am (July 19, 2026)
- NST time zone offset is UTC-03:30
How to convert Iran Standard Time to Newfoundland Standard Time?
Subtract 7 hours from Iran Standard Time to get Newfoundland Standard Time.
Time in IRST
00:00
Time in NST
00:00
Use the slider above to convert Iran Standard Time to Newfoundland Standard Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| IRST | NST |
|---|---|
| 12am | 5pm |
| 1am | 6pm |
| 2am | 7pm |
| 3am | 8pm |
| 4am | 9pm |
| 5am | 10pm |
| 6am | 11pm |
| 7am | 12am |
| 8am | 1am |
| 9am | 2am |
| 10am | 3am |
| 11am | 4am |
| 12pm | 5am |
| 1pm | 6am |
| 2pm | 7am |
| 3pm | 8am |
| 4pm | 9am |
| 5pm | 10am |
| 6pm | 11am |
| 7pm | 12pm |
| 8pm | 1pm |
| 9pm | 2pm |
| 10pm | 3pm |
| 11pm | 4pm |