Time in IST and PONT
The time difference between Irish Standard Time (IST) and Pohnpei Standard Time (PONT) is 10 hours. Pohnpei Standard Time is 10 hours ahead of Irish Standard Time.
This means 9am IST is 7pm PONT and 5pm IST is 3am PONT (next day).
Irish Standard Time
- The current local time in IST is 2:38 pm (July 18, 2026)
- IST time zone offset is UTC+01:00
Pohnpei Standard Time
- The current local time in PONT is 12:38 am (July 19, 2026)
- PONT time zone offset is UTC+11:00
How to convert Irish Standard Time to Pohnpei Standard Time?
Add 10 hours to Irish Standard Time to get Pohnpei Standard Time.
Time in IST
00:00
Time in PONT
00:00
Use the slider above to convert Irish Standard Time to Pohnpei Standard Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| IST | PONT |
|---|---|
| 12am | 10am |
| 1am | 11am |
| 2am | 12pm |
| 3am | 1pm |
| 4am | 2pm |
| 5am | 3pm |
| 6am | 4pm |
| 7am | 5pm |
| 8am | 6pm |
| 9am | 7pm |
| 10am | 8pm |
| 11am | 9pm |
| 12pm | 10pm |
| 1pm | 11pm |
| 2pm | 12am |
| 3pm | 1am |
| 4pm | 2am |
| 5pm | 3am |
| 6pm | 4am |
| 7pm | 5am |
| 8pm | 6am |
| 9pm | 7am |
| 10pm | 8am |
| 11pm | 9am |