Time in MDT and PONT
The time difference between Mountain Daylight Time (MDT) and Pohnpei Standard Time (PONT) is 17 hours. Pohnpei Standard Time is 17 hours ahead of Mountain Daylight Time.
This means 9am MDT is 2am PONT (next day) and 5pm MDT is 10am PONT (next day).
Mountain Daylight Time
- The current local time in MDT is 2:10 am (July 9, 2026)
- MDT time zone offset is UTC-06:00
Pohnpei Standard Time
- The current local time in PONT is 7:10 am (July 9, 2026)
- PONT time zone offset is UTC+11:00
How to convert Mountain Daylight Time to Pohnpei Standard Time?
Add 17 hours to Mountain Daylight Time to get Pohnpei Standard Time.
Time in MDT
00:00
Time in PONT
00:00
Use the slider above to convert Mountain Daylight Time to Pohnpei Standard Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| MDT | PONT |
|---|---|
| 12am | 5pm |
| 1am | 6pm |
| 2am | 7pm |
| 3am | 8pm |
| 4am | 9pm |
| 5am | 10pm |
| 6am | 11pm |
| 7am | 12am |
| 8am | 1am |
| 9am | 2am |
| 10am | 3am |
| 11am | 4am |
| 12pm | 5am |
| 1pm | 6am |
| 2pm | 7am |
| 3pm | 8am |
| 4pm | 9am |
| 5pm | 10am |
| 6pm | 11am |
| 7pm | 12pm |
| 8pm | 1pm |
| 9pm | 2pm |
| 10pm | 3pm |
| 11pm | 4pm |