Time in MMT and AST
The time difference between Myanmar Standard Time (MMT) and Atlantic Standard Time (AST) is 10 hours 30 minutes. Atlantic Standard Time is 10 hours 30 minutes behind Myanmar Standard Time.
Myanmar Standard Time
- The current local time in MMT is 7:29 pm (May 10, 2024)
- MMT time zone offset is UTC+06:30
Atlantic Standard Time
- The current local time in AST is 8:59 am (May 10, 2024)
- AST time zone offset is UTC-04:00
How to convert Myanmar Standard Time to Atlantic Standard Time?
Subtract 10 hours 30 minutes from Myanmar Standard Time to get Atlantic Standard Time.
Time in MMT
00:00
Time in AST
00:00
Time Conversion Chart
MMT | AST |
---|---|
12am | 1:30pm |
1am | 2:30pm |
2am | 3:30pm |
3am | 4:30pm |
4am | 5:30pm |
5am | 6:30pm |
6am | 7:30pm |
7am | 8:30pm |
8am | 9:30pm |
9am | 10:30pm |
10am | 11:30pm |
11am | 0:30am |
12pm | 1:30am |
1pm | 2:30am |
2pm | 3:30am |
3pm | 4:30am |
4pm | 5:30am |
5pm | 6:30am |
6pm | 7:30am |
7pm | 8:30am |
8pm | 9:30am |
9pm | 10:30am |
10pm | 11:30am |
11pm | 12:30pm |