Time in MMT and AST
The time difference between Myanmar Standard Time (MMT) and Atlantic Standard Time (AST) is 10 hours 30 minutes. Atlantic Standard Time is 10 hours 30 minutes behind Myanmar Standard Time.
This means 9am MMT is 10:30pm AST (previous day) and 5pm MMT is 6:30am AST.
Myanmar Standard Time
- The current local time in MMT is 1:15 pm (September 2, 2026)
- MMT time zone offset is UTC+06:30
Atlantic Standard Time
- The current local time in AST is 10:45 am (September 2, 2026)
- AST time zone offset is UTC-04:00
How to convert Myanmar Standard Time to Atlantic Standard Time?
Subtract 10 hours 30 minutes from Myanmar Standard Time to get Atlantic Standard Time.
Time in MMT
00:00
Time in AST
00:00
Use the slider above to convert Myanmar Standard Time to Atlantic Standard Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| MMT | AST |
|---|---|
| 12am | 1:30pm |
| 1am | 2:30pm |
| 2am | 3:30pm |
| 3am | 4:30pm |
| 4am | 5:30pm |
| 5am | 6:30pm |
| 6am | 7:30pm |
| 7am | 8:30pm |
| 8am | 9:30pm |
| 9am | 10:30pm |
| 10am | 11:30pm |
| 11am | 0:30am |
| 12pm | 1:30am |
| 1pm | 2:30am |
| 2pm | 3:30am |
| 3pm | 4:30am |
| 4pm | 5:30am |
| 5pm | 6:30am |
| 6pm | 7:30am |
| 7pm | 8:30am |
| 8pm | 9:30am |
| 9pm | 10:30am |
| 10pm | 11:30am |
| 11pm | 12:30pm |