Time in MMT and BST
The time difference between Myanmar Standard Time (MMT) and Bangladesh Standard Time (BST) is 30 minutes. Bangladesh Standard Time is 30 minutes behind Myanmar Standard Time.
This means 9am MMT is 8:30am BST and 5pm MMT is 4:30pm BST.
Myanmar Standard Time
- The current local time in MMT is 2:17 pm (September 2, 2026)
- MMT time zone offset is UTC+06:30
Bangladesh Standard Time
- The current local time in BST is 1:47 pm (September 2, 2026)
- BST time zone offset is UTC+06:00
How to convert Myanmar Standard Time to Bangladesh Standard Time?
Subtract 30 minutes from Myanmar Standard Time to get Bangladesh Standard Time.
Time in MMT
00:00
Time in BST
00:00
Use the slider above to convert Myanmar Standard Time to Bangladesh Standard Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| MMT | BST |
|---|---|
| 12am | 11:30pm |
| 1am | 0:30am |
| 2am | 1:30am |
| 3am | 2:30am |
| 4am | 3:30am |
| 5am | 4:30am |
| 6am | 5:30am |
| 7am | 6:30am |
| 8am | 7:30am |
| 9am | 8:30am |
| 10am | 9:30am |
| 11am | 10:30am |
| 12pm | 11:30am |
| 1pm | 12:30pm |
| 2pm | 1:30pm |
| 3pm | 2:30pm |
| 4pm | 3:30pm |
| 5pm | 4:30pm |
| 6pm | 5:30pm |
| 7pm | 6:30pm |
| 8pm | 7:30pm |
| 9pm | 8:30pm |
| 10pm | 9:30pm |
| 11pm | 10:30pm |