Time in MMT and EST
The time difference between Myanmar Standard Time (MMT) and Eastern Standard Time (EST) is 11 hours 30 minutes. Eastern Standard Time is 11 hours 30 minutes behind Myanmar Standard Time.
This means 9am MMT is 9:30pm EST (previous day) and 5pm MMT is 5:30am EST.
Myanmar Standard Time
- The current local time in MMT is 7:10 pm (July 18, 2026)
- MMT time zone offset is UTC+06:30
Eastern Standard Time
- The current local time in EST is 5:40 pm (July 18, 2026)
- EST time zone offset is UTC-05:00
How to convert Myanmar Standard Time to Eastern Standard Time?
Subtract 11 hours 30 minutes from Myanmar Standard Time to get Eastern Standard Time.
Time in MMT
00:00
Time in EST
00:00
Use the slider above to convert Myanmar Standard Time to Eastern Standard Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| MMT | EST |
|---|---|
| 12am | 12:30pm |
| 1am | 1:30pm |
| 2am | 2:30pm |
| 3am | 3:30pm |
| 4am | 4:30pm |
| 5am | 5:30pm |
| 6am | 6:30pm |
| 7am | 7:30pm |
| 8am | 8:30pm |
| 9am | 9:30pm |
| 10am | 10:30pm |
| 11am | 11:30pm |
| 12pm | 0:30am |
| 1pm | 1:30am |
| 2pm | 2:30am |
| 3pm | 3:30am |
| 4pm | 4:30am |
| 5pm | 5:30am |
| 6pm | 6:30am |
| 7pm | 7:30am |
| 8pm | 8:30am |
| 9pm | 9:30am |
| 10pm | 10:30am |
| 11pm | 11:30am |