Time in MMT and EST
The time difference between Myanmar Standard Time (MMT) and Eastern Standard Time (EST) is 11 hours 30 minutes. Eastern Standard Time is 11 hours 30 minutes behind Myanmar Standard Time.
Myanmar Standard Time
- The current local time in MMT is 5:57 pm (May 10, 2024)
- MMT time zone offset is UTC+06:30
Eastern Standard Time
- The current local time in EST is 6:27 am (May 10, 2024)
- EST time zone offset is UTC-05:00
How to convert Myanmar Standard Time to Eastern Standard Time?
Subtract 11 hours 30 minutes from Myanmar Standard Time to get Eastern Standard Time.
Time in MMT
00:00
Time in EST
00:00
Time Conversion Chart
MMT | EST |
---|---|
12am | 12:30pm |
1am | 1:30pm |
2am | 2:30pm |
3am | 3:30pm |
4am | 4:30pm |
5am | 5:30pm |
6am | 6:30pm |
7am | 7:30pm |
8am | 8:30pm |
9am | 9:30pm |
10am | 10:30pm |
11am | 11:30pm |
12pm | 0:30am |
1pm | 1:30am |
2pm | 2:30am |
3pm | 3:30am |
4pm | 4:30am |
5pm | 5:30am |
6pm | 6:30am |
7pm | 7:30am |
8pm | 8:30am |
9pm | 9:30am |
10pm | 10:30am |
11pm | 11:30am |