Time in MMT and NPT
The time difference between Myanmar Standard Time (MMT) and Nepal Time (NPT) is 45 minutes. Nepal Time is 45 minutes behind Myanmar Standard Time.
This means 9am MMT is 8:15am NPT and 5pm MMT is 4:15pm NPT.
Myanmar Standard Time
- The current local time in MMT is 7:12 pm (July 18, 2026)
- MMT time zone offset is UTC+06:30
Nepal Time
- The current local time in NPT is 6:27 pm (July 18, 2026)
- NPT time zone offset is UTC+05:45
How to convert Myanmar Standard Time to Nepal Time?
Subtract 45 minutes from Myanmar Standard Time to get Nepal Time.
Time in MMT
00:00
Time in NPT
00:00
Use the slider above to convert Myanmar Standard Time to Nepal Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| MMT | NPT |
|---|---|
| 12am | 11:15pm |
| 1am | 0:15am |
| 2am | 1:15am |
| 3am | 2:15am |
| 4am | 3:15am |
| 5am | 4:15am |
| 6am | 5:15am |
| 7am | 6:15am |
| 8am | 7:15am |
| 9am | 8:15am |
| 10am | 9:15am |
| 11am | 10:15am |
| 12pm | 11:15am |
| 1pm | 12:15pm |
| 2pm | 1:15pm |
| 3pm | 2:15pm |
| 4pm | 3:15pm |
| 5pm | 4:15pm |
| 6pm | 5:15pm |
| 7pm | 6:15pm |
| 8pm | 7:15pm |
| 9pm | 8:15pm |
| 10pm | 9:15pm |
| 11pm | 10:15pm |