Time in MMT and NST
The time difference between Myanmar Standard Time (MMT) and Newfoundland Standard Time (NST) is 10 hours. Newfoundland Standard Time is 10 hours behind Myanmar Standard Time.
This means 9am MMT is 11pm NST (previous day) and 5pm MMT is 7am NST.
Myanmar Standard Time
- The current local time in MMT is 7:12 pm (July 18, 2026)
- MMT time zone offset is UTC+06:30
Newfoundland Standard Time
- The current local time in NST is 4:12 pm (July 18, 2026)
- NST time zone offset is UTC-03:30
How to convert Myanmar Standard Time to Newfoundland Standard Time?
Subtract 10 hours from Myanmar Standard Time to get Newfoundland Standard Time.
Time in MMT
00:00
Time in NST
00:00
Use the slider above to convert Myanmar Standard Time to Newfoundland Standard Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| MMT | NST |
|---|---|
| 12am | 2pm |
| 1am | 3pm |
| 2am | 4pm |
| 3am | 5pm |
| 4am | 6pm |
| 5am | 7pm |
| 6am | 8pm |
| 7am | 9pm |
| 8am | 10pm |
| 9am | 11pm |
| 10am | 12am |
| 11am | 1am |
| 12pm | 2am |
| 1pm | 3am |
| 2pm | 4am |
| 3pm | 5am |
| 4pm | 6am |
| 5pm | 7am |
| 6pm | 8am |
| 7pm | 9am |
| 8pm | 10am |
| 9pm | 11am |
| 10pm | 12pm |
| 11pm | 1pm |