Time in MMT and SLST
The time difference between Myanmar Standard Time (MMT) and Sri Lanka Standard Time (SLST) is 1 hour. Sri Lanka Standard Time is 1 hour behind Myanmar Standard Time.
This means 9am MMT is 8am SLST and 5pm MMT is 4pm SLST.
Myanmar Standard Time
- The current local time in MMT is 7:12 pm (July 18, 2026)
- MMT time zone offset is UTC+06:30
Sri Lanka Standard Time
- The current local time in SLST is 6:12 pm (July 18, 2026)
- SLST time zone offset is UTC+05:30
How to convert Myanmar Standard Time to Sri Lanka Standard Time?
Subtract 1 hour from Myanmar Standard Time to get Sri Lanka Standard Time.
Time in MMT
00:00
Time in SLST
00:00
Use the slider above to convert Myanmar Standard Time to Sri Lanka Standard Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| MMT | SLST |
|---|---|
| 12am | 11pm |
| 1am | 12am |
| 2am | 1am |
| 3am | 2am |
| 4am | 3am |
| 5am | 4am |
| 6am | 5am |
| 7am | 6am |
| 8am | 7am |
| 9am | 8am |
| 10am | 9am |
| 11am | 10am |
| 12pm | 11am |
| 1pm | 12pm |
| 2pm | 1pm |
| 3pm | 2pm |
| 4pm | 3pm |
| 5pm | 4pm |
| 6pm | 5pm |
| 7pm | 6pm |
| 8pm | 7pm |
| 9pm | 8pm |
| 10pm | 9pm |
| 11pm | 10pm |