Time in MST and CKT
The time difference between Mountain Standard Time (MST) and Cook Island Time (CKT) is 3 hours. Cook Island Time is 3 hours behind Mountain Standard Time.
This means 9am MST is 6am CKT and 5pm MST is 2pm CKT.
Mountain Standard Time
- The current local time in MST is 3:24 am (July 3, 2026)
- MST time zone offset is UTC-07:00
Cook Island Time
- The current local time in CKT is 6:24 am (July 3, 2026)
- CKT time zone offset is UTC-10:00
How to convert Mountain Standard Time to Cook Island Time?
Subtract 3 hours from Mountain Standard Time to get Cook Island Time.
Time in MST
00:00
Time in CKT
00:00
Use the slider above to convert Mountain Standard Time to Cook Island Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| MST | CKT |
|---|---|
| 12am | 9pm |
| 1am | 10pm |
| 2am | 11pm |
| 3am | 12am |
| 4am | 1am |
| 5am | 2am |
| 6am | 3am |
| 7am | 4am |
| 8am | 5am |
| 9am | 6am |
| 10am | 7am |
| 11am | 8am |
| 12pm | 9am |
| 1pm | 10am |
| 2pm | 11am |
| 3pm | 12pm |
| 4pm | 1pm |
| 5pm | 2pm |
| 6pm | 3pm |
| 7pm | 4pm |
| 8pm | 5pm |
| 9pm | 6pm |
| 10pm | 7pm |
| 11pm | 8pm |