Time in Nairobi and Cape Town
The time difference between Nairobi and Cape Town is 1 hour. Cape Town is 1 hour behind Nairobi.
This means 9am in Nairobi is 8am in Cape Town and 5pm in Nairobi is 4pm in Cape Town.
Nairobi
- The current local time in Nairobi is 11:15 am (July 15, 2026)
- Nairobi is in the East Africa Time Zone
- The time zone offset for Nairobi, Kenya, is UTC+03:00
Cape Town
- The current local time in Cape Town is 10:15 am (July 15, 2026)
- Cape Town is in the South African Standard Time Zone
- The time zone offset for Cape Town, South Africa, is UTC+02:00
How to convert Nairobi time to Cape Town time?
Subtract 1 hour from Nairobi time to get Cape Town time.
Time in Nairobi
00:00
Time in Cape Town
00:00
Use the slider above to convert Nairobi time to Cape Town time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| Nairobi | Cape Town |
|---|---|
| 12am | 11pm |
| 1am | 12am |
| 2am | 1am |
| 3am | 2am |
| 4am | 3am |
| 5am | 4am |
| 6am | 5am |
| 7am | 6am |
| 8am | 7am |
| 9am | 8am |
| 10am | 9am |
| 11am | 10am |
| 12pm | 11am |
| 1pm | 12pm |
| 2pm | 1pm |
| 3pm | 2pm |
| 4pm | 3pm |
| 5pm | 4pm |
| 6pm | 5pm |
| 7pm | 6pm |
| 8pm | 7pm |
| 9pm | 8pm |
| 10pm | 9pm |
| 11pm | 10pm |