Time in Norfolk and Manama
The time difference between Norfolk, Virginia, and Manama is 7 hours. Manama is 7 hours ahead of Norfolk.
This means 9am in Norfolk is 4pm in Manama and 5pm in Norfolk is 12am in Manama (next day).
Norfolk
- The current local time in Norfolk is 5:31 am (July 13, 2026)
- Norfolk is in the Eastern Daylight Time Zone
- The time zone offset for Norfolk, United States, is UTC-04:00
Manama
- The current local time in Manama is 12:31 pm (July 13, 2026)
- The time zone offset for Manama, Bahrain, is UTC+03:00
How to convert Norfolk time to Manama time?
Add 7 hours to Norfolk time to get Manama time.
Time in Norfolk
00:00
Time in Manama
00:00
Use the slider above to convert Norfolk time to Manama time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| Norfolk | Manama |
|---|---|
| 12am | 7am |
| 1am | 8am |
| 2am | 9am |
| 3am | 10am |
| 4am | 11am |
| 5am | 12pm |
| 6am | 1pm |
| 7am | 2pm |
| 8am | 3pm |
| 9am | 4pm |
| 10am | 5pm |
| 11am | 6pm |
| 12pm | 7pm |
| 1pm | 8pm |
| 2pm | 9pm |
| 3pm | 10pm |
| 4pm | 11pm |
| 5pm | 12am |
| 6pm | 1am |
| 7pm | 2am |
| 8pm | 3am |
| 9pm | 4am |
| 10pm | 5am |
| 11pm | 6am |