Time in NPT and EST
The time difference between Nepal Time (NPT) and Eastern Standard Time (EST) is 10 hours 45 minutes. Eastern Standard Time is 10 hours 45 minutes behind Nepal Time.
This means 9am NPT is 10:15pm EST (previous day) and 5pm NPT is 6:15am EST.
Nepal Time
- The current local time in NPT is 12:34 pm (September 2, 2026)
- NPT time zone offset is UTC+05:45
Eastern Standard Time
- The current local time in EST is 11:49 am (September 2, 2026)
- EST time zone offset is UTC-05:00
How to convert Nepal Time to Eastern Standard Time?
Subtract 10 hours 45 minutes from Nepal Time to get Eastern Standard Time.
Time in NPT
00:00
Time in EST
00:00
Use the slider above to convert Nepal Time to Eastern Standard Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| NPT | EST |
|---|---|
| 12am | 1:15pm |
| 1am | 2:15pm |
| 2am | 3:15pm |
| 3am | 4:15pm |
| 4am | 5:15pm |
| 5am | 6:15pm |
| 6am | 7:15pm |
| 7am | 8:15pm |
| 8am | 9:15pm |
| 9am | 10:15pm |
| 10am | 11:15pm |
| 11am | 0:15am |
| 12pm | 1:15am |
| 1pm | 2:15am |
| 2pm | 3:15am |
| 3pm | 4:15am |
| 4pm | 5:15am |
| 5pm | 6:15am |
| 6pm | 7:15am |
| 7pm | 8:15am |
| 8pm | 9:15am |
| 9pm | 10:15am |
| 10pm | 11:15am |
| 11pm | 12:15pm |