Time in NPT and GMT
The time difference between Nepal Time (NPT) and Greenwich Mean Time (GMT) is 5 hours 45 minutes. Greenwich Mean Time is 5 hours 45 minutes behind Nepal Time.
This means 9am NPT is 3:15am GMT and 5pm NPT is 11:15am GMT.
Nepal Time
- The current local time in NPT is 7:05 pm (July 18, 2026)
- NPT time zone offset is UTC+05:45
Greenwich Mean Time
- The current local time in GMT is 1:20 pm (July 18, 2026)
- GMT time zone offset is UTC+00:00
How to convert Nepal Time to Greenwich Mean Time?
Subtract 5 hours 45 minutes from Nepal Time to get Greenwich Mean Time.
Time in NPT
00:00
Time in GMT
00:00
Use the slider above to convert Nepal Time to Greenwich Mean Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| NPT | GMT |
|---|---|
| 12am | 6:15pm |
| 1am | 7:15pm |
| 2am | 8:15pm |
| 3am | 9:15pm |
| 4am | 10:15pm |
| 5am | 11:15pm |
| 6am | 0:15am |
| 7am | 1:15am |
| 8am | 2:15am |
| 9am | 3:15am |
| 10am | 4:15am |
| 11am | 5:15am |
| 12pm | 6:15am |
| 1pm | 7:15am |
| 2pm | 8:15am |
| 3pm | 9:15am |
| 4pm | 10:15am |
| 5pm | 11:15am |
| 6pm | 12:15pm |
| 7pm | 1:15pm |
| 8pm | 2:15pm |
| 9pm | 3:15pm |
| 10pm | 4:15pm |
| 11pm | 5:15pm |