Time in NPT and HMT
The time difference between Nepal Time (NPT) and Heard and McDonald Islands Time (HMT) is 45 minutes. Heard and McDonald Islands Time is 45 minutes behind Nepal Time.
This means 9am NPT is 8:15am HMT and 5pm NPT is 4:15pm HMT.
Nepal Time
- The current local time in NPT is 6:25 pm (July 18, 2026)
- NPT time zone offset is UTC+05:45
Heard and McDonald Islands Time
- The current local time in HMT is 5:40 pm (July 18, 2026)
- HMT time zone offset is UTC+05:00
How to convert Nepal Time to Heard and McDonald Islands Time?
Subtract 45 minutes from Nepal Time to get Heard and McDonald Islands Time.
Time in NPT
00:00
Time in HMT
00:00
Use the slider above to convert Nepal Time to Heard and McDonald Islands Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| NPT | HMT |
|---|---|
| 12am | 11:15pm |
| 1am | 0:15am |
| 2am | 1:15am |
| 3am | 2:15am |
| 4am | 3:15am |
| 5am | 4:15am |
| 6am | 5:15am |
| 7am | 6:15am |
| 8am | 7:15am |
| 9am | 8:15am |
| 10am | 9:15am |
| 11am | 10:15am |
| 12pm | 11:15am |
| 1pm | 12:15pm |
| 2pm | 1:15pm |
| 3pm | 2:15pm |
| 4pm | 3:15pm |
| 5pm | 4:15pm |
| 6pm | 5:15pm |
| 7pm | 6:15pm |
| 8pm | 7:15pm |
| 9pm | 8:15pm |
| 10pm | 9:15pm |
| 11pm | 10:15pm |