Time in NPT and MET
The time difference between Nepal Time (NPT) and Middle European Time (MET) is 4 hours 45 minutes. Middle European Time is 4 hours 45 minutes behind Nepal Time.
This means 9am NPT is 4:15am MET and 5pm NPT is 12:15pm MET.
Nepal Time
- The current local time in NPT is 2:09 pm (September 2, 2026)
- NPT time zone offset is UTC+05:45
Middle European Time
- The current local time in MET is 9:24 am (September 2, 2026)
- MET time zone offset is UTC+01:00
How to convert Nepal Time to Middle European Time?
Subtract 4 hours 45 minutes from Nepal Time to get Middle European Time.
Time in NPT
00:00
Time in MET
00:00
Use the slider above to convert Nepal Time to Middle European Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| NPT | MET |
|---|---|
| 12am | 7:15pm |
| 1am | 8:15pm |
| 2am | 9:15pm |
| 3am | 10:15pm |
| 4am | 11:15pm |
| 5am | 0:15am |
| 6am | 1:15am |
| 7am | 2:15am |
| 8am | 3:15am |
| 9am | 4:15am |
| 10am | 5:15am |
| 11am | 6:15am |
| 12pm | 7:15am |
| 1pm | 8:15am |
| 2pm | 9:15am |
| 3pm | 10:15am |
| 4pm | 11:15am |
| 5pm | 12:15pm |
| 6pm | 1:15pm |
| 7pm | 2:15pm |
| 8pm | 3:15pm |
| 9pm | 4:15pm |
| 10pm | 5:15pm |
| 11pm | 6:15pm |