Time in NPT and MMT
The time difference between Nepal Time (NPT) and Myanmar Standard Time (MMT) is 45 minutes. Myanmar Standard Time is 45 minutes ahead of Nepal Time.
This means 9am NPT is 9:45am MMT and 5pm NPT is 5:45pm MMT.
Nepal Time
- The current local time in NPT is 6:27 pm (July 18, 2026)
- NPT time zone offset is UTC+05:45
Myanmar Standard Time
- The current local time in MMT is 7:12 pm (July 18, 2026)
- MMT time zone offset is UTC+06:30
How to convert Nepal Time to Myanmar Standard Time?
Add 45 minutes to Nepal Time to get Myanmar Standard Time.
Time in NPT
00:00
Time in MMT
00:00
Use the slider above to convert Nepal Time to Myanmar Standard Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| NPT | MMT |
|---|---|
| 12am | 0:45am |
| 1am | 1:45am |
| 2am | 2:45am |
| 3am | 3:45am |
| 4am | 4:45am |
| 5am | 5:45am |
| 6am | 6:45am |
| 7am | 7:45am |
| 8am | 8:45am |
| 9am | 9:45am |
| 10am | 10:45am |
| 11am | 11:45am |
| 12pm | 12:45pm |
| 1pm | 1:45pm |
| 2pm | 2:45pm |
| 3pm | 3:45pm |
| 4pm | 4:45pm |
| 5pm | 5:45pm |
| 6pm | 6:45pm |
| 7pm | 7:45pm |
| 8pm | 8:45pm |
| 9pm | 9:45pm |
| 10pm | 10:45pm |
| 11pm | 11:45pm |