Time in NST and MST
The time difference between Newfoundland Standard Time (NST) and Mountain Standard Time (MST) is 3 hours 30 minutes. Mountain Standard Time is 3 hours 30 minutes behind Newfoundland Standard Time.
This means 9am NST is 5:30am MST and 5pm NST is 1:30pm MST.
Newfoundland Standard Time
- The current local time in NST is 4:43 am (June 4, 2026)
- NST time zone offset is UTC-03:30
Mountain Standard Time
- The current local time in MST is 8:13 am (June 4, 2026)
- MST time zone offset is UTC-07:00
How to convert Newfoundland Standard Time to Mountain Standard Time?
Subtract 3 hours 30 minutes from Newfoundland Standard Time to get Mountain Standard Time.
Time in NST
00:00
Time in MST
00:00
Use the slider above to convert Newfoundland Standard Time to Mountain Standard Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| NST | MST |
|---|---|
| 12am | 8:30pm |
| 1am | 9:30pm |
| 2am | 10:30pm |
| 3am | 11:30pm |
| 4am | 0:30am |
| 5am | 1:30am |
| 6am | 2:30am |
| 7am | 3:30am |
| 8am | 4:30am |
| 9am | 5:30am |
| 10am | 6:30am |
| 11am | 7:30am |
| 12pm | 8:30am |
| 1pm | 9:30am |
| 2pm | 10:30am |
| 3pm | 11:30am |
| 4pm | 12:30pm |
| 5pm | 1:30pm |
| 6pm | 2:30pm |
| 7pm | 3:30pm |
| 8pm | 4:30pm |
| 9pm | 5:30pm |
| 10pm | 6:30pm |
| 11pm | 7:30pm |