Time in NZST and GMT
The time difference between New Zealand Standard Time (NZST) and Greenwich Mean Time (GMT) is 12 hours. Greenwich Mean Time is 12 hours behind New Zealand Standard Time.
This means 9am NZST is 9pm GMT (previous day) and 5pm NZST is 5am GMT.
New Zealand Standard Time
- The current local time in NZST is 3:03 am (July 4, 2026)
- NZST time zone offset is UTC+12:00
Greenwich Mean Time
- The current local time in GMT is 3:03 pm (July 3, 2026)
- GMT time zone offset is UTC+00:00
How to convert New Zealand Standard Time to Greenwich Mean Time?
Subtract 12 hours from New Zealand Standard Time to get Greenwich Mean Time.
Time in NZST
00:00
Time in GMT
00:00
Use the slider above to convert New Zealand Standard Time to Greenwich Mean Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| NZST | GMT |
|---|---|
| 12am | 12pm |
| 1am | 1pm |
| 2am | 2pm |
| 3am | 3pm |
| 4am | 4pm |
| 5am | 5pm |
| 6am | 6pm |
| 7am | 7pm |
| 8am | 8pm |
| 9am | 9pm |
| 10am | 10pm |
| 11am | 11pm |
| 12pm | 12am |
| 1pm | 1am |
| 2pm | 2am |
| 3pm | 3am |
| 4pm | 4am |
| 5pm | 5am |
| 6pm | 6am |
| 7pm | 7am |
| 8pm | 8am |
| 9pm | 9am |
| 10pm | 10am |
| 11pm | 11am |