Time in NZST and HMT
The time difference between New Zealand Standard Time (NZST) and Heard and McDonald Islands Time (HMT) is 7 hours. Heard and McDonald Islands Time is 7 hours behind New Zealand Standard Time.
This means 9am NZST is 2am HMT and 5pm NZST is 10am HMT.
New Zealand Standard Time
- The current local time in NZST is 3:03 am (July 4, 2026)
- NZST time zone offset is UTC+12:00
Heard and McDonald Islands Time
- The current local time in HMT is 8:03 pm (July 3, 2026)
- HMT time zone offset is UTC+05:00
How to convert New Zealand Standard Time to Heard and McDonald Islands Time?
Subtract 7 hours from New Zealand Standard Time to get Heard and McDonald Islands Time.
Time in NZST
00:00
Time in HMT
00:00
Use the slider above to convert New Zealand Standard Time to Heard and McDonald Islands Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| NZST | HMT |
|---|---|
| 12am | 5pm |
| 1am | 6pm |
| 2am | 7pm |
| 3am | 8pm |
| 4am | 9pm |
| 5am | 10pm |
| 6am | 11pm |
| 7am | 12am |
| 8am | 1am |
| 9am | 2am |
| 10am | 3am |
| 11am | 4am |
| 12pm | 5am |
| 1pm | 6am |
| 2pm | 7am |
| 3pm | 8am |
| 4pm | 9am |
| 5pm | 10am |
| 6pm | 11am |
| 7pm | 12pm |
| 8pm | 1pm |
| 9pm | 2pm |
| 10pm | 3pm |
| 11pm | 4pm |