Time in PONT and ADT
The time difference between Pohnpei Standard Time (PONT) and Atlantic Daylight Time (ADT) is 14 hours. Atlantic Daylight Time is 14 hours behind Pohnpei Standard Time.
This means 9am PONT is 7pm ADT (previous day) and 5pm PONT is 3am ADT.
Pohnpei Standard Time
- The current local time in PONT is 11:34 pm (July 18, 2026)
- PONT time zone offset is UTC+11:00
Atlantic Daylight Time
- The current local time in ADT is 3:34 pm (July 18, 2026)
- ADT time zone offset is UTC-03:00
How to convert Pohnpei Standard Time to Atlantic Daylight Time?
Subtract 14 hours from Pohnpei Standard Time to get Atlantic Daylight Time.
Time in PONT
00:00
Time in ADT
00:00
Use the slider above to convert Pohnpei Standard Time to Atlantic Daylight Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| PONT | ADT |
|---|---|
| 12am | 10am |
| 1am | 11am |
| 2am | 12pm |
| 3am | 1pm |
| 4am | 2pm |
| 5am | 3pm |
| 6am | 4pm |
| 7am | 5pm |
| 8am | 6pm |
| 9am | 7pm |
| 10am | 8pm |
| 11am | 9pm |
| 12pm | 10pm |
| 1pm | 11pm |
| 2pm | 12am |
| 3pm | 1am |
| 4pm | 2am |
| 5pm | 3am |
| 6pm | 4am |
| 7pm | 5am |
| 8pm | 6am |
| 9pm | 7am |
| 10pm | 8am |
| 11pm | 9am |