Time in PONT and AFT
The time difference between Pohnpei Standard Time (PONT) and Afghanistan Time (AFT) is 6 hours 30 minutes. Afghanistan Time is 6 hours 30 minutes behind Pohnpei Standard Time.
Pohnpei Standard Time
- The current local time in PONT is 1:10 am (May 15, 2024)
- PONT time zone offset is UTC+11:00
Afghanistan Time
- The current local time in AFT is 6:40 pm (May 14, 2024)
- AFT time zone offset is UTC+04:30
How to convert Pohnpei Standard Time to Afghanistan Time?
Subtract 6 hours 30 minutes from Pohnpei Standard Time to get Afghanistan Time.
Time in PONT
00:00
Time in AFT
00:00
Use the slider above to convert Pohnpei Standard Time to Afghanistan Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| PONT | AFT |
|---|---|
| 12am | 5:30pm |
| 1am | 6:30pm |
| 2am | 7:30pm |
| 3am | 8:30pm |
| 4am | 9:30pm |
| 5am | 10:30pm |
| 6am | 11:30pm |
| 7am | 0:30am |
| 8am | 1:30am |
| 9am | 2:30am |
| 10am | 3:30am |
| 11am | 4:30am |
| 12pm | 5:30am |
| 1pm | 6:30am |
| 2pm | 7:30am |
| 3pm | 8:30am |
| 4pm | 9:30am |
| 5pm | 10:30am |
| 6pm | 11:30am |
| 7pm | 12:30pm |
| 8pm | 1:30pm |
| 9pm | 2:30pm |
| 10pm | 3:30pm |
| 11pm | 4:30pm |