Time in PONT and AST
The time difference between Pohnpei Standard Time (PONT) and Atlantic Standard Time (AST) is 15 hours. Atlantic Standard Time is 15 hours behind Pohnpei Standard Time.
Pohnpei Standard Time
- The current local time in PONT is 9:27 am (May 14, 2024)
- PONT time zone offset is UTC+11:00
Atlantic Standard Time
- The current local time in AST is 6:27 pm (May 13, 2024)
- AST time zone offset is UTC-04:00
How to convert Pohnpei Standard Time to Atlantic Standard Time?
Subtract 15 hours from Pohnpei Standard Time to get Atlantic Standard Time.
Time in PONT
00:00
Time in AST
00:00
Time Conversion Chart
PONT | AST |
---|---|
12am | 9am |
1am | 10am |
2am | 11am |
3am | 12pm |
4am | 1pm |
5am | 2pm |
6am | 3pm |
7am | 4pm |
8am | 5pm |
9am | 6pm |
10am | 7pm |
11am | 8pm |
12pm | 9pm |
1pm | 10pm |
2pm | 11pm |
3pm | 12am |
4pm | 1am |
5pm | 2am |
6pm | 3am |
7pm | 4am |
8pm | 5am |
9pm | 6am |
10pm | 7am |
11pm | 8am |