Time in PONT and CDT
The time difference between Pohnpei Standard Time (PONT) and Central Daylight Time (CDT) is 16 hours. Central Daylight Time is 16 hours behind Pohnpei Standard Time.
This means 9am PONT is 5pm CDT (previous day) and 5pm PONT is 1am CDT.
Pohnpei Standard Time
- The current local time in PONT is 11:33 pm (July 18, 2026)
- PONT time zone offset is UTC+11:00
Central Daylight Time
- The current local time in CDT is 5:33 pm (July 18, 2026)
- CDT time zone offset is UTC-05:00
How to convert Pohnpei Standard Time to Central Daylight Time?
Subtract 16 hours from Pohnpei Standard Time to get Central Daylight Time.
Time in PONT
00:00
Time in CDT
00:00
Use the slider above to convert Pohnpei Standard Time to Central Daylight Time and view the day and night map at different times.
Day–night colors on the map:
Day
Civil twilight
Nautical twilight
Astronomical twilight
NightTime Conversion Chart
| PONT | CDT |
|---|---|
| 12am | 8am |
| 1am | 9am |
| 2am | 10am |
| 3am | 11am |
| 4am | 12pm |
| 5am | 1pm |
| 6am | 2pm |
| 7am | 3pm |
| 8am | 4pm |
| 9am | 5pm |
| 10am | 6pm |
| 11am | 7pm |
| 12pm | 8pm |
| 1pm | 9pm |
| 2pm | 10pm |
| 3pm | 11pm |
| 4pm | 12am |
| 5pm | 1am |
| 6pm | 2am |
| 7pm | 3am |
| 8pm | 4am |
| 9pm | 5am |
| 10pm | 6am |
| 11pm | 7am |